THE CLASS
Group power will blast all your muscles with a high-rep weight training workout.
Using an adjustable barbell, weight plates, and body weight, Group power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Duration: 60 minutes
Equipment required: Drink bottle & Towel
INSIGHTS
Become fitter
Improve strength
Train in a group to keep motivated
Always attended by a personal trainer
